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Accu-Chek Testing in Pairs tool

Item Description

This simple paper tool helps you see changes in your blood sugar before and after a specific meal, exercise or other event. Use it for 7 days to see how one thing in your daily routine affects your blood sugar.

Product Manuals


Meals, Activity, Stress, Daily Life

Benefits and features
  • Use to see how your blood sugar changes before and after specific choices or events:
    • Food and drinks—How does a certain food or alcohol affect your blood sugar?
    • Exercise—How do specific activities affect you?
    • Daily life—If you try to reduce stress, does it help?
  • Learn about your blood sugar in just 7 days
  • Think about simple steps you can take, such as changing serving sizes, walking after dinner, etc.
  • Share with your healthcare provider—take a completed Accu-Chek Testing in Pairs tool to your next appointment and talk about what you both see



How to use the Accu-Chek Testing in Pairs tool

Start by thinking about what you'd like to learn about your blood sugar. Then use the Accu-Chek Testing in Pairs tool to find the answer. Here's how:

  1. Start with a simple question and use your blood sugar results to see what works for you.
  2. Each day, check your blood sugar before the meal or activity, and write the number in the Before column.  Check it again at a specific time after the meal or activity, and write it in the After column.
  3. How did your blood sugar change?